Ow, sandwich and The Coral.

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1. My leg muscles feel very stretched by yesterday's walk. According to Rose, the pain means they are improving somehow. I am dubious.

2. Cold ham and mango chutney in a sandwich.

3. I'm really loving The Coral's album The Invisible Invasion. There are some great sounds in the lyrics -- lots of words used for their noise value, rather than for their meaning. 'Open the door / If you dare / Venus fly trap on the stairs.' and 'Arabian sand / feel it slipping through your hands.'

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