No touch, biker and SHE KNOWS US.

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1. I realise that a physio appointment by video is completely pain free.

2. Bettany didn't know how to ride a bike at the start of the week. But today we watched her wobble off round the park, pedalling hard on a rusty pink bike with tiny wheels that is much too small for her.

3. We're doing a Writers' HQ Novel in Sixty Minutes video. The faciliter gets one of the other participants up on screen to read her story, and the children go crazy 'BECAUSE IT'S A GIRL FROM OUR SCHOOL AND SHE KNOWS US!'

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