Tuesday, March 14, 2023

Forecast, without a hat and tea with lemon.

1. The weather forecast reminds us that these foul conditions are not forever: the wind is swinging round later in the day.

2. It's blowy and wet, but it's warm enough that I can go out without a hat.

3. My pot of tea comes with a couple of lemon slices. 

Doing dips, practical and post.

1. I'm into week four, and to my surprise, I'm doing triceps dips. Not very well, and I can't manage the whole forty-five second...