Thursday, November 02, 2023

Above, runners and rain.

1. A sparrow on the fence looks down at me looking up at the sky.

2. The running club, by sheer weight of hi-vis numbers, forces the traffic to let them cross. 

3. The rain has started and we are indoors.

Doing dips, practical and post.

1. I'm into week four, and to my surprise, I'm doing triceps dips. Not very well, and I can't manage the whole forty-five second...