1. We wake to the sound of steady rain after a few hot, dry days.
2. I tumble down a bit of a rabbit hole after a social media discussion of Pachelbel's Canon in D Major -- you'd know it if you've ever been to a wedding. I toss a couple of sketches from John Finnemore's Souvenir Programme into the thread, and then queue up some of his other works on Spotify.
3. I quite enjoy the heat therapy part of my physio -- it's such a simple, pleasant intervention. The choreographer Twyla Tharp in her book The Creative Habit describes heat as her sacrament, and that's one way of considering physio tasks.
