1. I'm into week four, and to my surprise, I'm doing triceps dips. Not very well, and I can't manage the whole forty-five seconds, but I'm doing them.
2. At coffee time, there's a book parcel -- one of my suspense edits, The Good Girl by Trish Dixon -- and the latest Fortean Times.
3. The biology teacher suggests a practical we could try at home and it feels like something we might have a go at.
