Begin again, free coffee and brightener.

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1. I retrieve my dusty weights and yoga bricks and start again with my exercise routine after a week of being unwell. I've definitely lost ground, but I've improved my strength before, so presumably I can do it again.

2. I mute most notifications on my phone -- but one gets through to say I've filled my stamp card and am entitled to a free coffee.

3. A half-hour video call catch-up with a few writers and editors is a great brightener before the afternoon.

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