Red, other people's friends and whistles.

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1. Tomato salad with crunchy sea salt.

2. I bought a second-hand creative visualisation book from Oxfam. It includes some exercises, including Think of a person you especially love or admire. List all their positive qualities. Think about how those qualities mirror you. A previous owner has written: 'Devi - Centred, kind, funny, stimulating, compassionate, fascinating, powerful, successful.'

3. If I hold my penny whistle in a particular way I can feel the air inside it vibrating under my fingertips.

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