Thursday, August 31, 2006

Apples, nuts and running.

1. A glass of sharp apple juice.

2. Cracking cobnuts with my teeth.

3. Leaning on a bridge looking down into the millrace.

Doing dips, practical and post.

1. I'm into week four, and to my surprise, I'm doing triceps dips. Not very well, and I can't manage the whole forty-five second...