2. A friend slips me a gin in a tin (still cold) as a thank you. I enjoy very much drinking it mid-afternoon.
3. 'This beer's vegan and unfiltered,' says Nick proudly. A bit later, 'It's got crunchy bits in it.'
1. I'm into week four, and to my surprise, I'm doing triceps dips. Not very well, and I can't manage the whole forty-five second...