Munch, flames and bitter.

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1. Colleagues who bring in chocolate banana muffins.

2. Discovering that if I adjust my walk home from work a little I can pass a house with a garden full of azaleas. They are in full bloom at the moment, and come in sunshiney yellows, oranges and reds of all kinds. They also smell wonderful - it's light and sweet with a sharp citrusy tweak at the end.

3. A pint of Harvey's Sussex Bitter. The sweetness at the end of a mouthful shouldn't still be surprising me after nearly ten years.

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