Beads, kindness and redress.

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1. Blackbird's alarm call. Newton's cradle.

2. Nick finds me gasping and retching in the kitchen, breakfast half set out. He rubs my back and says: "My brave girl." Later, he takes the fish pan that I can't bear to look at out and scrapes it into the compost bin outside.

3. Dog let off the lead chases after a magpie. The bird launches into the air, making the same ratchetting alarm call that disturbed me this morning. Ha ha.

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