1. I leave my curtains open when I get home at 5.30pm to let in the last of the day light and so I can compare the driving grey blue foggy rain outside with the warm creams and browns colours in my flat.
2. Reminders of Africa and all the beautiful things that trip generated. In particular, roibos tea that recalls a refreshing drink after a long walk; and the noise of my boiler starting up the central heating, which makes me think of the 'blissful ablutions' at Umvuvu Bush Camp..
3. In yoga we did a pose that I always think I shouldn't be able to do, but I can. It is Vasisthasana -- the side plank pose.