Three Beautiful Things

1. And today our supper is a food tech pie.  2. We watch Traitors and tangle our legs on the sofa, each filling in the other's knowledge gaps about the contestants. 3. I fall asleep to the sound of his bath running.

1. I retrieve my dusty weights and yoga bricks and start again with my exercise routine after a week of being unwell. I've definitely lost ground, but I've improved my strength before, so presumably I can do it again. 2. I mute most notifications on my phone -- but one gets through to say I've filled my stamp card and am entitled to a free coffee. 3. A half-hour video call catch-up with a few writers and editors is a great brightener before the afternoon.