Completion, let go and warmth.

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1. Looking back over a week's work and realising that you have completed several hefty tasks which on Monday seemed insurmountable.

2. Trying to relax and finding it harder than expect. By the time I get down to my ankles, my jaw is clenched again. It feels so good to let go of a muscle I'm holding on to without realising. And once you've got them all to settle - even if it's just for a moment - it is fantastic.

3. Wrapping myself in a woollen shawl to read before going to sleep.

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