Monday, September 01, 2008

Flag day, a good pair of hands and nutrition.

1. Nick's mother confides that she put out a little flag the day their junkie neighbour moved out. 'I was just putting it out and I saw her looking out of the upstairs window.'

2. I set Nick to wrapping china and I know that it's in safe hands.

3. I am very hungry and the pan of pasta is very large.

Doing dips, practical and post.

1. I'm into week four, and to my surprise, I'm doing triceps dips. Not very well, and I can't manage the whole forty-five second...