Treats, work and heavy.

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1. "It's best if you just leave him to it," says Nana as we watch Jimmy-dog nosing his Kong treat dispenser round the kitchen. He looks so surprised and pleased every time a kibble drops out that it is hard to resist helping him.

2. To look back over a couple of hours of work on my course. I am so pleased I was disciplined enough to put my bum on the seat and do the work.

3. Late at night to feel Bettany's weight change as she falls asleep.

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