Physio, van and cake.

1. The physio has got me using a foam roller. I don't love it. But today, because I've been sitting on a hot water bottle, I can feel a difficult muscle unpacking itself as I roll.

2. We recognise my brother's egg-yolk yellow van instantly.

3. Alec sends his uncle home with part of the ginger cake he made yesterday and careful instructions about not eating it until supper pudding so the stickiness has time to develop.