Routine, timer and map.

1. This morning is a struggle, but once I get going my routine carries me out of the door and out on my walk.

2. The weekly email from my work timer reminds me that I have been productively occupied, which soothes one of my human needs; and this week it tells me why I am feeling more tired than usual.

3. Alec takes my phone from me so he can find the places mentioned in the book we are reading.