Thursday, July 17, 2014

Not needed, amble and worth the work.

1. Alec is at nursery, Bettany is sleeping, Nick is somewhere downstairs. I lie on the attic bed and realise that I am not needed by anyone and there is no anxious knot in my middle.

2. I amble easily across the Common for a swim and massage at the Spa Hotel.

3. The massage is incredibly painful and not relaxing (though the facial that follows is mind-blowing) but at the end of it the knots are gone from my shoulders and there is no sharp ache in my right arm.

Book treasure, worn and speaker.

1. Finding treasure in the Oxfam bookshop. I only popped in to look for a card. 2. Bettany doesn't wear makeup out and about, but noneth...