1. I come away from my massage feeling much lighter and looser.
2. We eat a really good lunch to celebrate not having to cater to the children's mad whims as they are now back to school dinners. It is so satisfying that I'm completely uninterested in the pizza they are having for supper.
3. Each day Bettany brings to my desk a small object made from pink Blu Tack, glitter and small pieces of foil. Love them, not sure what to do with them.