1. The radio conjures up Thomas Tallis's Spem in Alium. We lie in the dark and let our day begin late.
2. Our world has become small, swaddled in fog.
3. Pigeon crouched on a warm chimney pot.
1. I'm into week four, and to my surprise, I'm doing triceps dips. Not very well, and I can't manage the whole forty-five second...