Monday, July 03, 2006

Spray, cordial and no alternative.

1. The sound of a dog shaking itself dry, and the rainbows from the spray coming off its coat.

2. Drinking elderflower cordial with borage flowers floating in it.

3. Lying in the shade with a book because it is too hot to do anything else.
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Doing dips, practical and post.

1. I'm into week four, and to my surprise, I'm doing triceps dips. Not very well, and I can't manage the whole forty-five second...

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